My Dream Yoga


	PUBLIC CLASSES: TUESDAYS 9:30 AM POWER YOGA and 11 AM HATHA YOGA BONSOR COMPLEX Yoga Studio 6550 Bonsor Ave, Burnaby 604-439-1860, (behind Metrotown/The Bay) drop in anytime classes are one hour and 15 minutes in length. Currently Ongoing Childcare is available in the Bonsor Complex for SOME classes, contact the centre or leisure guide for details. ________________________________________ FRIDAYS 9:30-10:45 AM HATHA YOGA The Heart Centre Yoga Studio 3978B East Hastings St, Burnaby 604-294-4954 OR HEART CENTRE YOGA drop in anytime! starting September 19th, 2008 ____________________________________ SATURDAYS 9:30 AM POWER YOGA BONSOR COMPLEX Yoga Studio 6550 Bonsor Ave, Burnaby 604-439-1860, (behind Metrotown/The Bay) drop in anytime, be sure to arrive early as this class is very popular! Currently Ongoing Childcare is available in the Bonsor Complex for SOME classes, contact the centre or leisure guide for details. ______________________________________ PRE-NATAL YOGA CLASSES: THURSDAYS, 11AM-12:30PM Green Room Yoga Studio, 2555 E Hastings St, Vancouver 604-318-4066 or for more details: GREENROOM YOGA starts September 11/08, pre-register or drop in subject to space available SATURDAYS, 12:30-1:30PM BONSOR COMPLEX Yoga Studio 6550 Bonsor Ave, Burnaby 604-439-1860, (behind Metrotown/The Bay) drop in anytime! Check your leisure guide for more details This location is a Pre/Post Natal class, your little non crawling babies are welcome! starts September 6/08 ___________________________________________________ EVERYDAY: ARIEL'S PRE-NATAL VIDEOS ARE ONLINE AT MY YOGA ONLINE Pre-Natal Yoga, post natal yoga, partner yoga and labor and birthing video tips. Watch out for articles, and feel free to email your Q & A to the site! Your first 10 days are free! Email us for a promotional code! ________________________________________ POWER YOGA: Power Yoga is a more vigorous form of Hatha Yoga. Postures flow together in a moving meditation with emphasis on breathing. Combines a great cardio workout with added benefits of strength and flexibility. All levels are invited to join, however, previous yoga experience is an asset in this fast paced class. _______________________________ Hatha Yoga Flow - All levels: Traditional hatha yoga postures will flow together gently linked with the breath. Learn the foundation of yoga with an empasis on safety and correct alignment. Modifications will be given for all student's levels. Everyone welcome to participate! _____________________________________ Pre-Natal Yoga Learn gentle stretching and strenghtening postures, cultivate breath awareness and develop a bond with your growing baby and changing body. Teacher is a practicing doula, and you'll learn some practical tips for labor and birth.No previous yoga experience required! All trimesters are welcome to participate. The Pre-Natal/Post Natal class at Bonsor will welcome non-moblie, pre-crawling babies. It will include exercises for expecting mothers and also for mothers in the post-natal period. ________________________________________ P rivate and corporate yoga classes *Mondays-Saturdays* Private and small group instuction is adapted to suit your special intrests and needs. Advance at your own pace, delvelop a home practice, address specific issues and injuries in a safe, supportive environment. Get a group together and call Ariel to arrange your first session. Join Ariel's Facebook Group, Yoga with Ariel, for added information and additional substitute teaching dates. _____________________ WE ALSO DO WEDDING, BABY SHOWERS AND PARTIES! ASK US MORE! It's a new and interesting idea to make your party special. Our mobile yoga studio can come to you. Mats, music, candles and essential oil atmosphere provided. GIFT CERTIFICATES AVAILABLE!