PUBLIC CLASSES:

TUESDAYS
9:30 AM POWER YOGA
and
11 AM HATHA YOGA
@Bonsor Complex Yoga Studio
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WEDNESDAYS
9:30-10:45AM Hatha Yoga
@Heart Centre
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FRIDAYS
9:30-10:45 AM HATHA YOGA
@Heart Centre
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SATURDAYS
9:30-10:45AM POWER YOGA
12:30-1:30 PRE/POST NATAL YOGA
@Bonsor Complex Yoga Studio
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THE LOCATIONS:

BONSOR COMPLEX Yoga Studio 6550 Bonsor Ave, Burnaby
604-439-1860, (behind Metrotown/The Bay)
drop in anytime, great low rates!
Childcare is available in the Bonsor Complex for SOME classes, contact the centre or leisure guide for details.

Heart Centre Yoga Studio 3978B East Hastings St, North Burnaby
604-294-4954 OR HEART CENTRE YOGA
drop in's welcome

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EVERYDAY:

ARIEL'S PRE-NATAL VIDEOS ARE ONLINE AT MY YOGA ONLINE
Pre-Natal Yoga, post natal yoga, partner yoga and labor and birthing video tips. Watch out for articles, and feel free to email your Q & A to the site! Your first 10 days are free! Email us for a promotional code!

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THE CLASS DESCRIPTIONS:

HATHA YOGA:
Ariel is trained in a classical flowing style of hatha yoga. These classes are gentle, strengthening and challenging all at the same time. Postures flow with the breath, while quieting the mind into a meditative enjoyment of the moment. Each class is creatively woven together utilizing breathwork (pranayama), postures (asanas), mindfullness, humor and joy. Variations are given for all students levels of abilities. The intermediate classes are recommended for students with an on-going personal yoga practice of at least a year, or with prior approval from Ariel. Those classes will include more advanced asanas, in a slightly faster paced environment.

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POWER YOGA:
Power Yoga is a more vigorous form of Hatha Yoga. Postures flow together in a moving meditation with emphasis on breathing. Combines a great cardio workout with added benefits of strength and flexibility. Ariel's power yoga classes are inspired by Core Strength Vinyasa Yoga, with a dash of Ashtanga Vinyasa yoga. All levels are invited to join, however, previous yoga experience is an asset in this fast paced class.

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Pre-Natal Yoga
Learn gentle stretching and strenghtening postures, cultivate breath awareness and develop a bond with your growing baby and changing body. Teacher is a practicing doula, and you'll learn some practical tips for labor and birth.No previous yoga experience required! All trimesters are welcome to participate.

The Pre-Natal/Post Natal class at Bonsor will welcome non-moblie, pre-crawling babies. It will include exercises for expecting mothers and also for mothers in the post-natal period.